Other · Nutrition facts

Tahin

670 kcal per 100 g, with 25 g protein, 11 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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TahinNutri-Score DCompare
Amount

Showing values for 100 g

670 kcal
Calories
34% of a 2000 kcal day
25 g
Protein
17% of calories
11 g
Carbs
7% of calories
50 g
Fat
76% of calories
Macro split
Protein 17%Carbs 7%Fat 76%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat11g55% DV
Sodium6400mg278% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3683080555652 · Data last verified:

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Barcode

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3683080555652

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Common questions

How many calories are in Tahin?

Tahin has 670 kcal per 100 g.

How much protein is in Tahin?

Tahin contains 25 g of protein per 100 g.

Is Tahin a good source of protein?

Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Tahin low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Tahin high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Tahin high in sodium?

Yes — 6400 mg of sodium per 100 g, about 278% of the daily value.

Is Tahin a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Tahin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (670 kcal), saturated fat (11 g), sodium (6400 mg); points in favor come from fiber (5 g), protein (25 g). Overall that places it in band D.

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