Surtido De Turron

Surtido De Turron by Sol & Mar has 569 kcal per 100 g. One serving (25 g) is about 142 kcal.

Surtido De Turron contains 14.7 g of protein per 100 g — about 3.7 g per 25 g serving.

Yes — 14.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 80% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), sugar (37.5 g), saturated fat (3.5 g); points in favor come from protein (14.7 g). Overall that places it in band D.

About 18 g of Surtido De Turron equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 569 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.