Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5019628001264 · Data last verified:
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Common questions
How many calories are in Super Scrumptious Mash?
Super Scrumptious Mash by Nanna Tate has 115 kcal per 100 g. One serving (183 g) is about 210 kcal.
How much protein is in Super Scrumptious Mash?
Super Scrumptious Mash contains 2.4 g of protein per 100 g — about 4.4 g per 183 g serving.
Why does Super Scrumptious Mash have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Super Scrumptious Mash is 100 calories?
About 87 g of Super Scrumptious Mash equals 100 kcal.
Is Super Scrumptious Mash a good source of potassium?
It is a moderate source: 363 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Super Scrumptious Mash high in sugar or fat?
Per 100 g it has 2.7 g sugar and 4.1 g fat (0.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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