Garlic & Ginger Paste

Garlic & Ginger Paste by Tesco has 82 kcal per 100 g. One serving (100 g) is about 82 kcal.

Garlic & Ginger Paste contains 1.6 g of protein per 100 g — about 1.6 g per 100 g serving.

Yes — 566 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (566 mg). Overall that places it in band C.

About 122 g of Garlic & Ginger Paste equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 357.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.2 g sugar and 3.1 g fat (0.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.