Other · Nutrition facts

Super Food Mix

by Mary Land

479 kcal per 100 g, with 15 g protein, 38 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinCalorie denseHigh fiber
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Super Food MixNutri-Score CCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
15 g
Protein
13% of calories
38 g
Carbs
33% of calories
28 g
Fat
54% of calories
Macro split
Protein 13%Carbs 33%Fat 54%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar31g
Saturated fat3.3g16% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008088884204 · Data last verified:

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4008088884204

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Common questions

How many calories are in Super Food Mix?

Super Food Mix by Mary Land has 479 kcal per 100 g. One serving (50 g) is about 240 kcal.

How much protein is in Super Food Mix?

Super Food Mix contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.

Is Super Food Mix a good source of protein?

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Super Food Mix high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Super Food Mix low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Super Food Mix a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Super Food Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (31 g), saturated fat (3.3 g); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band C.

How much Super Food Mix is 100 calories?

About 21 g of Super Food Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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