Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257985793176 · Data last verified:
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Common questions
How many calories are in Spécial Mie Nature?
Spécial Mie Nature by Cora has 274 kcal per 100 g.
How much protein is in Spécial Mie Nature?
Spécial Mie Nature contains 9.1 g of protein per 100 g.
Is Spécial Mie Nature high in carbs?
Yes — carbohydrates provide 76% of its calories (51 g per 100 g, of which 9.7 g is sugar). It also delivers 2.7 g of fiber.
Why does Spécial Mie Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (9.1 g). Overall that places it in band B.
How much Spécial Mie Nature is 100 calories?
About 36 g of Spécial Mie Nature equals 100 kcal.
Is Spécial Mie Nature a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Spécial Mie Nature high in sugar or fat?
Per 100 g it has 9.7 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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