Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257986140993 · Data last verified:
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Common questions
How many calories are in Pain De Mie Nature?
Pain De Mie Nature by Cora has 274 kcal per 100 g. One serving (43 g) is about 118 kcal.
How much protein is in Pain De Mie Nature?
Pain De Mie Nature contains 9.1 g of protein per 100 g — about 3.9 g per 43 g serving.
Is Pain De Mie Nature high in carbs?
Yes — carbohydrates provide 76% of its calories (51 g per 100 g, of which 9.7 g is sugar). It also delivers 2.7 g of fiber.
Why does Pain De Mie Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (9.1 g). Overall that places it in band B.
How much Pain De Mie Nature is 100 calories?
About 36 g of Pain De Mie Nature equals 100 kcal.
Is Pain De Mie Nature a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pain De Mie Nature high in sugar or fat?
Per 100 g it has 9.7 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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