Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0054529511462 · Data last verified:
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Common questions
How many calories are in Soy Sauce?
Soy Sauce has 31 kcal per 100 g.
How much protein is in Soy Sauce?
Soy Sauce contains 30.1 g of protein per 100 g.
Is Soy Sauce a good source of protein?
Yes — 30.1 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.
Is Soy Sauce keto-friendly?
With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soy Sauce high in sodium?
Yes — 1186.8 mg of sodium per 100 g, about 52% of the daily value.
Is Soy Sauce a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Soy Sauce have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1186.8 mg); points in favor come from fiber (5.4 g), protein (30.1 g). Overall that places it in band B.
How much Soy Sauce is 100 calories?
About 323 g of Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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