Other · Nutrition facts

Siao Mai

118 kcal per 100 g, with 9.2 g protein, 15 g carbs and 2.1 g fat. Full micronutrients and serving info below.

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Siao MaiNutri-Score BCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
9.2 g
Protein
32% of calories
15 g
Carbs
52% of calories
2.1 g
Fat
16% of calories
Macro split
Protein 32%Carbs 52%Fat 16%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.5g
Saturated fat0.4g2% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3386030008399 · Data last verified:

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Barcode

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3386030008399

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Common questions

How many calories are in Siao Mai?

Siao Mai has 118 kcal per 100 g.

How much protein is in Siao Mai?

Siao Mai contains 9.2 g of protein per 100 g.

Is Siao Mai low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Siao Mai high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Siao Mai have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (9.2 g). Overall that places it in band B.

How much Siao Mai is 100 calories?

About 85 g of Siao Mai equals 100 kcal.

Is Siao Mai high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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