Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857618004759 · Data last verified:
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Common questions
How many calories are in Shanti Balance?
Shanti Balance has 397 kcal per 100 g.
How much protein is in Shanti Balance?
Shanti Balance contains 29.3 g of protein per 100 g.
Is Shanti Balance a good source of protein?
Yes — 29.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Shanti Balance high in sugar?
Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Shanti Balance low in sodium?
Yes — just 112.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Shanti Balance a good source of fiber?
It provides 15.5 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Shanti Balance have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (17.2 g), saturated fat (3.4 g); points in favor come from fiber (15.5 g), protein (29.3 g). Overall that places it in band B.
How much Shanti Balance is 100 calories?
About 25 g of Shanti Balance equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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