Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2616632007171 · Data last verified:
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Common questions
How many calories are in Secreto Iberico?
Secreto Iberico by Eroski has 210 kcal per 100 g.
How much protein is in Secreto Iberico?
Secreto Iberico contains 19 g of protein per 100 g.
Is Secreto Iberico a good source of protein?
Yes — 19 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Secreto Iberico keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Secreto Iberico high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Why does Secreto Iberico have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (19 g). Overall that places it in band C.
How much Secreto Iberico is 100 calories?
About 48 g of Secreto Iberico equals 100 kcal.
Is Secreto Iberico high in sugar or fat?
Per 100 g it has 0 g sugar and 14 g fat (5.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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