Snacks · Nutrition facts

Seaweed & Sunflower Seed Snack

533 kcal per 100 g, with 20 g protein, 40 g carbs and 33.3 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Seaweed & Sunflower Seed SnackNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
20 g
Protein
15% of calories
40 g
Carbs
30% of calories
33.3 g
Fat
55% of calories
Macro split
Protein 15%Carbs 30%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar20g
Saturated fat3.3g16% DV
Sodium450mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0887567012017 · Data last verified:

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0887567012017

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Common questions

How many calories are in Seaweed & Sunflower Seed Snack?

Seaweed & Sunflower Seed Snack has 533 kcal per 100 g.

How much protein is in Seaweed & Sunflower Seed Snack?

Seaweed & Sunflower Seed Snack contains 20 g of protein per 100 g.

Is Seaweed & Sunflower Seed Snack a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Seaweed & Sunflower Seed Snack high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Why does Seaweed & Sunflower Seed Snack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (20 g), saturated fat (3.3 g), sodium (450 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Seaweed & Sunflower Seed Snack is 100 calories?

About 19 g of Seaweed & Sunflower Seed Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seaweed & Sunflower Seed Snack high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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