Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0893869005077 · Data last verified:
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Common questions
How many calories are in Naturally Pomegranate Vanilla Flavored Cashews Glazed Mix?
Naturally Pomegranate Vanilla Flavored Cashews Glazed Mix by Sahale Snacks has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.
How much protein is in Naturally Pomegranate Vanilla Flavored Cashews Glazed Mix?
Naturally Pomegranate Vanilla Flavored Cashews Glazed Mix contains 4 g of protein per 100 g — about 1.2 g per 30 g serving.
Is Naturally Pomegranate Vanilla Flavored Cashews Glazed Mix low in sodium?
Yes — just 84.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Naturally Pomegranate Vanilla Flavored Cashews Glazed Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal). Overall that places it in band C.
How much Naturally Pomegranate Vanilla Flavored Cashews Glazed Mix is 100 calories?
About 19 g of Naturally Pomegranate Vanilla Flavored Cashews Glazed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Naturally Pomegranate Vanilla Flavored Cashews Glazed Mix high in calories?
Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
Is Naturally Pomegranate Vanilla Flavored Cashews Glazed Mix a good source of iron?
It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
Is Naturally Pomegranate Vanilla Flavored Cashews Glazed Mix high in sugar or fat?
Per 100 g it has 6 g sugar and 11 g fat (2 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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