Fish & Seafood · Nutrition facts

Sardine Saint Gulles Croix De Vie

189 kcal per 100 g, with 24 g protein, 0.5 g carbs and 9.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardine Saint Gulles Croix De VieNutri-Score BCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
24 g
Protein
51% of calories
0.5 g
Carbs
1% of calories
9.9 g
Fat
48% of calories
Macro split
Protein 51%Carbs 1%Fat 48%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat1.9g10% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113697398 · Data last verified:

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5400113697398

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Common questions

How many calories are in Sardine Saint Gulles Croix De Vie?

Sardine Saint Gulles Croix De Vie by Delhaize has 189 kcal per 100 g.

How much protein is in Sardine Saint Gulles Croix De Vie?

Sardine Saint Gulles Croix De Vie contains 24 g of protein per 100 g.

Is Sardine Saint Gulles Croix De Vie a good source of protein?

Yes — 24 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Sardine Saint Gulles Croix De Vie keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardine Saint Gulles Croix De Vie high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Sardine Saint Gulles Croix De Vie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (24 g). Overall that places it in band B.

How much Sardine Saint Gulles Croix De Vie is 100 calories?

About 53 g of Sardine Saint Gulles Croix De Vie equals 100 kcal.

Is Sardine Saint Gulles Croix De Vie high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9.9 g fat (1.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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