Roter Reis

Roter Reis by Davert has 350 kcal per 100 g. One serving (50 g) is about 175 kcal.

Roter Reis contains 7.5 g of protein per 100 g — about 3.8 g per 50 g serving.

Yes — carbohydrates provide 87% of its calories (75 g per 100 g, of which 1.7 g is sugar). It also delivers 3 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (3 g). Overall that places it in band A.

About 29 g of Roter Reis equals 100 kcal. It is energy-dense, so small amounts add up quickly.