Other · Nutrition facts

Polenta Aus Maisgrieß

350 kcal per 100 g, with 8.8 g protein, 74 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Polenta Aus MaisgrießNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
8.8 g
Protein
10% of calories
74 g
Carbs
87% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 10%Carbs 87%Fat 3%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019339308103 · Data last verified:

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4019339308103

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Common questions

How many calories are in Polenta Aus Maisgrieß?

Polenta Aus Maisgrieß by Davert has 350 kcal per 100 g.

How much protein is in Polenta Aus Maisgrieß?

Polenta Aus Maisgrieß contains 8.8 g of protein per 100 g.

Is Polenta Aus Maisgrieß high in carbs?

Yes — carbohydrates provide 87% of its calories (74 g per 100 g, of which 1.5 g is sugar). It also delivers 5 g of fiber.

Is Polenta Aus Maisgrieß low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Is Polenta Aus Maisgrieß low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Polenta Aus Maisgrieß a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Polenta Aus Maisgrieß have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (5 g), protein (8.8 g). Overall that places it in band A.

How much Polenta Aus Maisgrieß is 100 calories?

About 29 g of Polenta Aus Maisgrieß equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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