Other · Nutrition facts

Rote Johannisbeeren

68 kcal per 100 g, with 1.6 g protein, 7.1 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Vitamin C
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Rote JohannisbeerenNutri-Score ACompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
1.6 g
Protein
16% of calories
7.1 g
Carbs
69% of calories
0.7 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar6.6g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium230mg5% DV
Calcium38mg3% DV
Iron0.4mg2% DV
Vitamin C29.8mg33% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901867910578 · Data last verified:

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5901867910578

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Common questions

How many calories are in Rote Johannisbeeren?

Rote Johannisbeeren by limax has 68 kcal per 100 g.

How much protein is in Rote Johannisbeeren?

Rote Johannisbeeren contains 1.6 g of protein per 100 g.

Is Rote Johannisbeeren low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Rote Johannisbeeren a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Rote Johannisbeeren have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

How much Rote Johannisbeeren is 100 calories?

About 147 g of Rote Johannisbeeren equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rote Johannisbeeren a good source of vitamin C?

It is a good source: 29.8 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Is Rote Johannisbeeren high in sugar or fat?

Per 100 g it has 6.6 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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