Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905548360140 · Data last verified:
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Common questions
How many calories are in Czerwona Porzeczka?
Czerwona Porzeczka by Freshworld.pl has 68 kcal per 100 g.
How much protein is in Czerwona Porzeczka?
Czerwona Porzeczka contains 1.6 g of protein per 100 g.
Is Czerwona Porzeczka low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Czerwona Porzeczka a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Czerwona Porzeczka have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.
How much Czerwona Porzeczka is 100 calories?
About 147 g of Czerwona Porzeczka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Czerwona Porzeczka a good source of vitamin C?
It is a good source: 29.8 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
Is Czerwona Porzeczka high in sugar or fat?
Per 100 g it has 6.6 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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