Other · Nutrition facts

Roggen-vollkornmehl

by Blattert

326 kcal per 100 g, with 9.5 g protein, 60.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Roggen-vollkornmehlNutri-Score ACompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
9.5 g
Protein
13% of calories
60.7 g
Carbs
82% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber13.4g48% DV
Sugar1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium469mg10% DV
Calcium26.4mg2% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033059021050 · Data last verified:

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4033059021050

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Common questions

How many calories are in Roggen-vollkornmehl?

Roggen-vollkornmehl by Blattert has 326 kcal per 100 g.

How much protein is in Roggen-vollkornmehl?

Roggen-vollkornmehl contains 9.5 g of protein per 100 g.

Is Roggen-vollkornmehl high in carbs?

Yes — carbohydrates provide 82% of its calories (60.7 g per 100 g, of which 1 g is sugar). It also delivers 13.4 g of fiber.

Is Roggen-vollkornmehl low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.

Is Roggen-vollkornmehl low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Roggen-vollkornmehl a good source of fiber?

It provides 13.4 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Roggen-vollkornmehl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.4 g), protein (9.5 g). Overall that places it in band A.

How much Roggen-vollkornmehl is 100 calories?

About 31 g of Roggen-vollkornmehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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