Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3487400002570 · Data last verified:
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Common questions
How many calories are in Riz Couscous Quinoa?
Riz Couscous Quinoa by Uncle Ben’s has 141 kcal per 100 g.
How much protein is in Riz Couscous Quinoa?
Riz Couscous Quinoa contains 3.5 g of protein per 100 g.
Is Riz Couscous Quinoa high in carbs?
Yes — carbohydrates provide 86% of its calories (29.8 g per 100 g, of which 0.5 g is sugar). It also delivers 1.1 g of fiber.
Is Riz Couscous Quinoa low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 29.8 g of carbs come from starch and fiber rather than sugar.
Is Riz Couscous Quinoa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Riz Couscous Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Riz Couscous Quinoa is 100 calories?
About 71 g of Riz Couscous Quinoa equals 100 kcal.
Is Riz Couscous Quinoa high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.6 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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