Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002359021626 · Data last verified:
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Common questions
How many calories are in Long Grain?
Long Grain by Ben's Original has 162 kcal per 100 g. One serving (100 g) is about 162 kcal.
How much protein is in Long Grain?
Long Grain contains 4 g of protein per 100 g — about 4 g per 100 g serving.
Is Long Grain high in carbs?
Yes — carbohydrates provide 87% of its calories (35 g per 100 g, of which 0.5 g is sugar). It also delivers 0.5 g of fiber.
Is Long Grain low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.
Is Long Grain low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Long Grain have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Long Grain is 100 calories?
About 62 g of Long Grain equals 100 kcal.
Is Long Grain high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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