Long Grain Microwave Rice

Long Grain Microwave Rice by Lidl has 138 kcal per 100 g. One serving (125 g) is about 172 kcal.

Long Grain Microwave Rice contains 2.3 g of protein per 100 g — about 2.9 g per 125 g serving.

Yes — carbohydrates provide 88% of its calories (29.2 g per 100 g, of which 0.1 g is sugar). It also delivers 2 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 29.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 72 g of Long Grain Microwave Rice equals 100 kcal.

Per 100 g it has 0.1 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.