Fruits · Nutrition facts

Raspberry

113 kcal per 100 g, with 5.6 g protein, 7.7 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 142g
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RaspberryNutri-Score CCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
5.6 g
Protein
19% of calories
7.7 g
Carbs
27% of calories
7 g
Fat
54% of calories
Macro split
Protein 19%Carbs 27%Fat 54%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4.9g
Saturated fat6.3g32% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2.1mg0% DV
Potassium81mg2% DV
Calcium7mg1% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850052630294 · Data last verified:

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0850052630294

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Common questions

How many calories are in Raspberry?

Raspberry by Cocojune has 113 kcal per 100 g. One serving (142 g) is about 160 kcal.

How much protein is in Raspberry?

Raspberry contains 5.6 g of protein per 100 g — about 8 g per 142 g serving.

Is Raspberry high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Raspberry low in sodium?

Yes — just 2.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Raspberry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g). Overall that places it in band C.

How much Raspberry is 100 calories?

About 88 g of Raspberry equals 100 kcal.

Is Raspberry high in sugar or fat?

Per 100 g it has 4.9 g sugar and 7 g fat (6.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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