Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303018583 · Data last verified:
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Common questions
How many calories are in Raisins?
Raisins by Essential Everyday, Supervalu Inc. has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Raisins?
Raisins contains 3 g of protein per 100 g — about 0.8 g per 28 g serving.
Is Raisins high in carbs?
Yes — carbohydrates provide 94% of its calories (73.2 g per 100 g, of which 70.3 g is sugar). It also delivers 4.2 g of fiber.
Is Raisins high in sugar?
Yes — 70.3 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Raisins low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Raisins a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Raisins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70.3 g); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Raisins is 100 calories?
About 31 g of Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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