Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062356502362 · Data last verified:
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Common questions
How many calories are in Dried Figs?
Dried Figs has 325 kcal per 100 g.
How much protein is in Dried Figs?
Dried Figs contains 2.5 g of protein per 100 g.
Is Dried Figs high in carbs?
Yes — carbohydrates provide 89% of its calories (67.5 g per 100 g, of which 55 g is sugar). It also delivers 7.5 g of fiber.
Is Dried Figs high in sugar?
Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Dried Figs low in sodium?
Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Dried Figs a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Dried Figs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Dried Figs is 100 calories?
About 31 g of Dried Figs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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