Rügener Hartkäse 50% Fett I. Tr.

Rügener Hartkäse 50% Fett I. Tr. by Milram has 389 kcal per 100 g.

Rügener Hartkäse 50% Fett I. Tr. contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22.8 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (22.8 g), sodium (800 mg); points in favor come from protein (23 g). Overall that places it in band D.

About 26 g of Rügener Hartkäse 50% Fett I. Tr. equals 100 kcal. It is energy-dense, so small amounts add up quickly.