Dairy & Eggs · Nutrition facts

Queso

by BonÀrea

354 kcal per 100 g, with 22.4 g protein, 2.5 g carbs and 28.3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
QuesoNutri-Score CCompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
22.4 g
Protein
25% of calories
2.5 g
Carbs
3% of calories
28.3 g
Fat
72% of calories
Macro split
Protein 25%Carbs 3%Fat 72%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat19.6g98% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 162528000820000002 · Data last verified:

Compare Queso with another food
Dietly — AI Calorie Counter

Log Queso in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Queso?

Queso by BonÀrea has 354 kcal per 100 g.

How much protein is in Queso?

Queso contains 22.4 g of protein per 100 g.

Is Queso a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Queso keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso high in saturated fat?

It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Is Queso low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Queso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (19.6 g); points in favor come from protein (22.4 g). Overall that places it in band C.

How much Queso is 100 calories?

About 28 g of Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
CQueso Mezcla Tierno Bajo En SalQueso Mezcla Tierno Bajo En SalBonÀrea351 kcal · 23.2g proteinCQueso Mezcla Tierno Bajo Contenido De SalQueso Mezcla Tierno Bajo Contenido De SalBonÀrea354 kcal · 22.4g proteinDDados De QuesoDados De QuesoBonÀrea353 kcal · 27.5g proteinDQueso Emmental MaduradoQueso Emmental MaduradoBonÀrea374 kcal · 26.9g proteinDEmmentalEmmentalBonÀrea374 kcal · 26.9g proteinDQueso Emmental MaduradoQueso Emmental MaduradoBonÀrea374 kcal · 26.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API