Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 164026700419000000 · Data last verified:
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Common questions
How many calories are in Dados De Queso?
Dados De Queso by BonÀrea has 353 kcal per 100 g.
How much protein is in Dados De Queso?
Dados De Queso contains 27.5 g of protein per 100 g.
Is Dados De Queso a good source of protein?
Yes — 27.5 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Dados De Queso keto-friendly?
With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Dados De Queso high in saturated fat?
It has 18.3 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Dados De Queso high in sodium?
Yes — 580 mg of sodium per 100 g, about 25% of the daily value.
Why does Dados De Queso have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (18.3 g), sodium (580 mg); points in favor come from protein (27.5 g). Overall that places it in band D.
How much Dados De Queso is 100 calories?
About 28 g of Dados De Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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