Beverages · Nutrition facts

Québon

64 kcal per 100 g, with 2.8 g protein, 10.8 g carbs and 1 g fat. Full micronutrients and serving info below.

Calcium rich
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QuébonNutri-Score BCompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
2.8 g
Protein
18% of calories
10.8 g
Carbs
68% of calories
1 g
Fat
14% of calories
Macro split
Protein 18%Carbs 68%Fat 14%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar10g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol5.3mg2% DV
Sodium72mg3% DV
Potassium137.4mg3% DV
Calcium105.7mg8% DV
Iron0.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055872183184 · Data last verified:

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Barcode

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0055872183184

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Common questions

How many calories are in Québon?

Québon by Qébon has 64 kcal per 100 g.

How much protein is in Québon?

Québon contains 2.8 g of protein per 100 g.

Is Québon low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Québon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Québon is 100 calories?

About 156 g of Québon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Québon a good source of calcium?

It is a moderate source: 105.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Québon high in sugar or fat?

Per 100 g it has 10 g sugar and 1 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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