Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056920130266 · Data last verified:
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Common questions
How many calories are in Yop?
Yop by Yoplait has 65 kcal per 100 g.
How much protein is in Yop?
Yop contains 3 g of protein per 100 g.
Is Yop low in sodium?
Yes — just 32.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Yop have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Yop is 100 calories?
About 154 g of Yop equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yop a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Yop high in sugar or fat?
Per 100 g it has 9.5 g sugar and 1 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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