Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260335836729 · Data last verified:
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Common questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds by koro has 614 kcal per 100 g.
How much protein is in Pumpkin Seeds?
Pumpkin Seeds contains 34 g of protein per 100 g.
Is Pumpkin Seeds a good source of protein?
Yes — 34 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Pumpkin Seeds keto-friendly?
With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pumpkin Seeds high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Pumpkin Seeds low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pumpkin Seeds a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Pumpkin Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (9.4 g); points in favor come from fiber (7 g), protein (34 g). Overall that places it in band C.
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