Protein Pretzels

Protein Pretzels by Crisp Power has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.

Protein Pretzels contains 50 g of protein per 100 g — about 25 g per 50 g serving.

Yes — 50 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (6 g), sodium (1240 mg); points in favor come from fiber (18 g), protein (50 g). Overall that places it in band C.