Protein Chips Cheese And Onion

Protein Chips Cheese And Onion has 405 kcal per 100 g.

Protein Chips Cheese And Onion contains 36 g of protein per 100 g.

Yes — 36 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal); points in favor come from protein (36 g). Overall that places it in band C.

About 25 g of Protein Chips Cheese And Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 1.5 g sugar and 12 g fat (1.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.