Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266980238681 · Data last verified:
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Common questions
How many calories are in Plateau Familial?
Plateau Familial by Le gaulois has 173 kcal per 100 g.
How much protein is in Plateau Familial?
Plateau Familial contains 17 g of protein per 100 g.
Is Plateau Familial a good source of protein?
Yes — 17 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Plateau Familial keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plateau Familial high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Plateau Familial have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (520 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Plateau Familial is 100 calories?
About 58 g of Plateau Familial equals 100 kcal.
Is Plateau Familial high in sugar or fat?
Per 100 g it has 0.6 g sugar and 11 g fat (3.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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