Plant-based Steak

Plant-based Steak by Green Mountain has 170 kcal per 100 g. One serving (180 g) is about 306 kcal.

Plant-based Steak contains 14 g of protein per 100 g — about 25.2 g per 180 g serving.

Yes — 14 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from fiber (3.1 g), protein (14 g). Overall that places it in band C.

About 59 g of Plant-based Steak equals 100 kcal.