Poulet Caesar Salad

Poulet Caesar Salad by Betty Bossi has 147 kcal per 100 g. One serving (230 g) is about 338 kcal.

Poulet Caesar Salad contains 10 g of protein per 100 g — about 23 g per 230 g serving.

Yes — 10 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 68 g of Poulet Caesar Salad equals 100 kcal.

Per 100 g it has 1.5 g sugar and 9 g fat (2.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.