Frozen · Nutrition facts

Pizza Spinaci

205 kcal per 100 g, with 7.4 g protein, 21 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 390g
PotassiumCalcium rich
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Pizza SpinaciNutri-Score BCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
7.4 g
Protein
15% of calories
21 g
Carbs
42% of calories
9.6 g
Fat
43% of calories
Macro split
Protein 15%Carbs 42%Fat 43%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar2.6g
Saturated fat3.8g19% DV
Cholesterol17.1mg6% DV
Sodium388mg17% DV
Potassium414.9mg9% DV
Calcium122.6mg9% DV
Iron1.6mg9% DV
Vitamin C10.6mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001724029472 · Data last verified:

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4001724029472

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Common questions

How many calories are in Pizza Spinaci?

Pizza Spinaci by Dr. Oetker has 205 kcal per 100 g. One serving (390 g) is about 800 kcal.

How much protein is in Pizza Spinaci?

Pizza Spinaci contains 7.4 g of protein per 100 g — about 28.9 g per 390 g serving.

Is Pizza Spinaci a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Pizza Spinaci have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from fiber (3.4 g). Overall that places it in band B.

How much Pizza Spinaci is 100 calories?

About 49 g of Pizza Spinaci equals 100 kcal.

Is Pizza Spinaci a good source of potassium?

It is a moderate source: 414.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pizza Spinaci a good source of calcium?

It is a moderate source: 122.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pizza Spinaci a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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