Pechuga Pollo Cocida

Pechuga Pollo Cocida by Lidl has 94 kcal per 100 g. One serving (100 g) is about 94 kcal.

Pechuga Pollo Cocida contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 83% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 1.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

About 106 g of Pechuga Pollo Cocida equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.