Frozen · Nutrition facts

Paleron De Bœuf

146 kcal per 100 g, with 19 g protein, 2.9 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 400 g
High proteinLow carbIron rich
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Paleron De BœufNutri-Score BCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
19 g
Protein
52% of calories
2.9 g
Carbs
8% of calories
6.5 g
Fat
40% of calories
Macro split
Protein 52%Carbs 8%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.8g
Saturated fat2.6g13% DV
Cholesterol54.9mg18% DV
Sodium433mg19% DV
Potassium248.1mg5% DV
Calcium10.8mg1% DV
Iron4.1mg23% DV
Vitamin C0.1mg0% DV
Vitamin A3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273230393762 · Data last verified:

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3273230393762

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Common questions

How many calories are in Paleron De Bœuf?

Paleron De Bœuf by Bigard has 146 kcal per 100 g. One serving (400 g) is about 584 kcal.

How much protein is in Paleron De Bœuf?

Paleron De Bœuf contains 19 g of protein per 100 g — about 76 g per 400 g serving.

Is Paleron De Bœuf a good source of protein?

Yes — 19 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Is Paleron De Bœuf keto-friendly?

With 2.9 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Paleron De Bœuf have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (19 g). Overall that places it in band B.

How much Paleron De Bœuf is 100 calories?

About 68 g of Paleron De Bœuf equals 100 kcal.

Is Paleron De Bœuf a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Paleron De Bœuf high in sugar or fat?

Per 100 g it has 0.8 g sugar and 6.5 g fat (2.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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