Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052200034729 · Data last verified:
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Common questions
How many calories are in Oatmeal Cereal?
Oatmeal Cereal by Beech-Nut has 60 kcal per 100 g.
How much protein is in Oatmeal Cereal?
Oatmeal Cereal contains 2 g of protein per 100 g.
Is Oatmeal Cereal low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Oatmeal Cereal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Oatmeal Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Oatmeal Cereal is 100 calories?
About 167 g of Oatmeal Cereal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oatmeal Cereal high in sugar or fat?
Per 100 g it has 1 g sugar and 1.5 g fat (0 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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