Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312325124 · Data last verified:
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Common questions
How many calories are in Natura Riso Integrale?
Natura Riso Integrale by Mister Rice has 350 kcal per 100 g. One serving (60 g) is about 210 kcal.
How much protein is in Natura Riso Integrale?
Natura Riso Integrale contains 8 g of protein per 100 g — about 4.8 g per 60 g serving.
Is Natura Riso Integrale high in carbs?
Yes — carbohydrates provide 82% of its calories (69 g per 100 g, of which 0.5 g is sugar). It also delivers 6 g of fiber.
Is Natura Riso Integrale low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Natura Riso Integrale low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Natura Riso Integrale a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Natura Riso Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band A.
How much Natura Riso Integrale is 100 calories?
About 29 g of Natura Riso Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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