Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312325322 · Data last verified:
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Common questions
How many calories are in Mix Jasmin Lentilles Haricots?
Mix Jasmin Lentilles Haricots by Migros Bio has 354 kcal per 100 g. One serving (60 g) is about 212 kcal.
How much protein is in Mix Jasmin Lentilles Haricots?
Mix Jasmin Lentilles Haricots contains 11 g of protein per 100 g — about 6.6 g per 60 g serving.
Is Mix Jasmin Lentilles Haricots a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mix Jasmin Lentilles Haricots high in carbs?
Yes — carbohydrates provide 80% of its calories (68 g per 100 g, of which 0.8 g is sugar). It also delivers 6.1 g of fiber.
Is Mix Jasmin Lentilles Haricots low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Mix Jasmin Lentilles Haricots low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mix Jasmin Lentilles Haricots a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Mix Jasmin Lentilles Haricots have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (6.1 g), protein (11 g). Overall that places it in band A.
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