Nachips Salsa Fiesta

Nachips Salsa Fiesta by General Mills has 508 kcal per 100 g.

Nachips Salsa Fiesta contains 7.7 g of protein per 100 g.

Yes — only 1.8 g of sugar per 100 g. Most of its 59.5 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sodium (400 mg); points in favor come from fiber (6 g). Overall that places it in band C.

About 20 g of Nachips Salsa Fiesta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 1.8 g sugar and 22.7 g fat (2.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.