Muffin Mix Blueberry Lemon

Muffin Mix Blueberry Lemon by Kodiak has 356 kcal per 100 g. One serving (113 g) is about 402 kcal.

Muffin Mix Blueberry Lemon contains 13.3 g of protein per 100 g — about 15 g per 113 g serving.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 54% of its carbohydrates.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (21.2 g); points in favor come from fiber (3.5 g), protein (13.3 g). Overall that places it in band C.

About 28 g of Muffin Mix Blueberry Lemon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.