Snacks · Nutrition facts

Mini Vollkorn

by Bahlsen

469 kcal per 100 g, with 8 g protein, 69 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mini VollkornNutri-Score DCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
8 g
Protein
7% of calories
69 g
Carbs
60% of calories
17 g
Fat
33% of calories
Macro split
Protein 7%Carbs 60%Fat 33%

Nutrition facts

per 100 g
Sugar22g
Saturated fat7.9g40% DV
Sodium412mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100218019 · Data last verified:

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4017100218019

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Common questions

How many calories are in Mini Vollkorn?

Mini Vollkorn by Bahlsen has 469 kcal per 100 g.

How much protein is in Mini Vollkorn?

Mini Vollkorn contains 8 g of protein per 100 g.

Is Mini Vollkorn high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Mini Vollkorn high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Mini Vollkorn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (22 g), saturated fat (7.9 g), sodium (412 mg); points in favor come from protein (8 g). Overall that places it in band D.

How much Mini Vollkorn is 100 calories?

About 21 g of Mini Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Vollkorn high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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