Medium Cheddar

Medium Cheddar by Compliment s has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

Medium Cheddar contains 22.5 g of protein per 100 g — about 9 g per 40 g serving.

Yes — 22.5 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22.5 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (22.5 g), sodium (600 mg); points in favor come from protein (22.5 g). Overall that places it in band D.

About 24 g of Medium Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.