Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742571417 · Data last verified:
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Common questions
How many calories are in Compliments Gouda Cheese?
Compliments Gouda Cheese by Compliments has 400 kcal per 100 g.
How much protein is in Compliments Gouda Cheese?
Compliments Gouda Cheese contains 23.3 g of protein per 100 g.
Is Compliments Gouda Cheese a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Compliments Gouda Cheese keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Compliments Gouda Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Compliments Gouda Cheese high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Compliments Gouda Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (600 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Compliments Gouda Cheese is 100 calories?
About 25 g of Compliments Gouda Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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