Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072036745637 · Data last verified:
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Common questions
How many calories are in Mediterranean Style Riced Cauliflower?
Mediterranean Style Riced Cauliflower by HT Traders has 58 kcal per 100 g. One serving (120 g) is about 70 kcal.
How much protein is in Mediterranean Style Riced Cauliflower?
Mediterranean Style Riced Cauliflower contains 2.5 g of protein per 100 g — about 3 g per 120 g serving.
Is Mediterranean Style Riced Cauliflower keto-friendly?
With 5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mediterranean Style Riced Cauliflower low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Why does Mediterranean Style Riced Cauliflower have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Mediterranean Style Riced Cauliflower is 100 calories?
About 172 g of Mediterranean Style Riced Cauliflower equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mediterranean Style Riced Cauliflower high in sugar or fat?
Per 100 g it has 1.7 g sugar and 4.2 g fat (0.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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