Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0166650007360 · Data last verified:
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Common questions
How many calories are in Choucroute?
Choucroute has 39 kcal per 100 g.
How much protein is in Choucroute?
Choucroute contains 0.6 g of protein per 100 g.
Is Choucroute keto-friendly?
With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Choucroute high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Choucroute have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.
How much Choucroute is 100 calories?
About 256 g of Choucroute equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Choucroute high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Choucroute high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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