Condiments · Nutrition facts

Mayonnaise

772 kcal per 100 g, with 2 g protein, 2 g carbs and 79 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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MayonnaiseNutri-Score DCompare
Amount

Showing values for 100 g

772 kcal
Calories
39% of a 2000 kcal day
2 g
Protein
1% of calories
2 g
Carbs
1% of calories
79 g
Fat
98% of calories
Macro split
Protein 1%Carbs 1%Fat 98%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2g
Saturated fat6.4g32% DV
Sodium204mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060079551167 · Data last verified:

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5060079551167

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Common questions

How many calories are in Mayonnaise?

Mayonnaise has 772 kcal per 100 g.

How much protein is in Mayonnaise?

Mayonnaise contains 2 g of protein per 100 g.

Is Mayonnaise keto-friendly?

With 2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mayonnaise high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Mayonnaise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (772 kcal), saturated fat (6.4 g). Overall that places it in band D.

How much Mayonnaise is 100 calories?

About 13 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise high in calories?

Yes — 772 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 386 kcal.

Is Mayonnaise high in sugar or fat?

Per 100 g it has 2 g sugar and 79 g fat (6.4 g saturated). Fat provides 98% of its calories, so portion size matters most here.

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